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Don’t Treat Your 401(k) as an Emergency Savings Account By Olga Ismail, AIF®

Saving for retirement through an employer’s 401(k) plan is a great way to invest in yourself, both for today and for your future. With each contribution to your plan, you essentially pay yourself (rather than Uncle Sam) and allow those payments to stay invested in the market, where they have the potential to grow exponentially and finance a comfortable retirement for you in the future. However, early withdrawals from these plans can have a significant impact on your long-term retirement security and your shorter-term needs and goals.

The way 401(k) plans work, contributions up to the legal maximum are made with pre-tax dollars that reduce your taxable income in the years of contribution. For 2025, the contribution limits are $23,500 for individuals, $31,000 for plan participants ages 50 and older and $34,250 for those ages 60 to 63. Those savings grow tax-deferred and may be withdrawn without penalty after you reach age 59½. At that point, you will pay federal and state income taxes on your distributions at your ordinary income tax rate, which, during your retirement, may be lower than the rate you pay during your prime earning years.

To discourage workers from using their 401(k) savings as piggy banks to pay for all of life’s unexpected scenarios, the IRS generally imposes income taxes and a 10 percent penalty on withdrawals taken by account owners younger than 59½. However, recent changes to these rules under the SECURE Act 2.0 allow retirement savers to avoid early withdrawal penalties when they fall under any of the following scenarios:

  • Plan participants facing an immediate and unforeseeable personal or family emergency may withdraw up to $1,000 per year from their 401(k)s penalty-free when they repay those amounts to their accounts within three years.
  • Victims of domestic abuse may take a penalty-free withdrawal of $10,000 or 50 percent of their vested 401(k) account balance (whichever is less) and repay those amounts to their accounts over three years.
  • Plan participants living in federally declared disaster areas may withdraw up to $22,000 from a 401(k) penalty-free and pay the related tax over a three-year period.

However, just because you can tap into your 401(k) savings does not mean you should. For example, if you take a $10,000 withdrawal from your 401(k) today, the actual amount you would receive after paying taxes and penalties would be approximately $6,300. More importantly, you will miss out on the benefits of compounding interest and long-term growth opportunities. This is especially true if you make an early withdrawal during a down market, when you may lose the ability to participate in a market rebound.

To avoid putting your retirement security at risk, you should first aim to have a pool of emergency savings with at least six months of expenses to help you get through difficult times. Next, consider other options for creating cash flow, including a bank loan, a home equity line or credit or even the sale of long-held securities, which are taxed at a lower rate than ordinary income and will not impact your longer-term retirement plans. Cashing out a 401(k) prematurely could cost you a steep price if you do not proceed with caution.

About the Author: Olga Ismail is the head of Retirement Plan Consulting and a financial advisor with Provenance Wealth Advisors (PWA), an Independent Registered Investment Advisor affiliated with Berkowitz Pollack Brant Advisors + CPAs and a registered representative with PWA Securities, LLC. She can be reached at the firm’s Fort Lauderdale, Fla., office at (954) 712-8888 or info@provwealth.com.

Provenance Wealth Advisors (PWA), 200 E. Las Olas Blvd., 19th Floor, Ft. Lauderdale, FL 33301 (954) 712-8888.

Olga Ismail is a registered representative of and offers securities through PWA Securities, LLC, Member FINRA/SIPC.

This material is being provided for information purposes only and is not a complete description, nor is it a recommendation. The information has been obtained from sources considered to be reliable, but we do not guarantee that the foregoing material is accurate or complete. There is no guarantee that these statements, opinions or forecasts provided herein will prove to be correct.

Any opinions are those of the advisors of PWA and not necessarily those of PWA Securities, LLC. While we are familiar with the tax provisions of the issues presented herein, as Financial Advisors of PWAS, we are not qualified to render advice on tax or legal matters. You should discuss any tax or legal matters with the appropriate professional. Prior to making any investment decision, please consult with your financial advisor about your individual situation.

401(k) plans are long-term retirement savings vehicles. Withdrawal of pre-tax contributions and/or earnings will be subject to ordinary income tax and, if taken prior to age 59 1/2, may be subject to a 10 percent federal tax penalty. Investing involves risk, investors may incur a profit or loss regardless of the strategy or strategies employed. Future investment performance cannot be guaranteed. Matching contributions from an employer may be subject to a vesting schedule. Please review your retirement plan documents or consult with a financial professional for more information.

To learn more about Provenance Wealth Advisors estate planning services click here or contact us at info@provwealth.com

Updated on August 11, 2025

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